What’s the difference between Pilates and other exercises? The answer is where the emphasis is placed during the practice. Pilates focuses on building core control, pelvic stability, and axial length - all done in neutral spine. It takes a lot of precision and technique to do a range of movements in a position where the spine is in an optimal position for equal force distribution - so we neither over- nor under-recruit any muscle group. Most of all, a neutral spine position allows us to access our deep core muscles, the essential stabilizers that enable us to move freely without any risk of injuries. In this class we will use small props to regress and progress exercises to help us work our body differently, and according to our needs. This also helps us to better understand key strengths and weaknesses in our body, and ways to work with it. 

DATE:

Wednesday, September 11

TIME:

10:15am Registration, 10:30am to 11:30am

VENUE:

Aryavarta Yoga 

411 Ruijin Rd. (No. 2), near Taikang Rd., Bo Jue Ju building, block A, room 2808

(metro line 9 to Dapuqiao station, exit 4, go up the escalator, turn right when you are out and see a Fubon Bank on the right side, keep walking, on the same side, walk across the driveway and there is an entrance to Bo Jue Ju building on the right side)

瑞金二路411号（靠近泰康路）

COST:

RMB 250 (includes mat rental)

Please complete the online registration by Sept 5. SEA cancellation policy applies after Sept 9. The event costs must be paid in cash only. SEA coordinator is Sharon Pallarino, mobile: 177-1756-5011.

Cancellation Policy

If you are unable to attend an event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org.  If it's the day of an event, please ALSO notify the coordinator listed on the event by phone, text or WeChat. 

If you need to cancel after the event’s cancel-by date, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.