Yin Yoga – Find Your Stillness
Time & Location
About the Event
Yin yoga is a slower and more meditative kind of yoga that allows us to calm down and gives us the space to turn inward to balance our stressful life in this busy city. The postures will be held longer to give time to tune into our minds and the physical sensations, deeper tissues can get stronger, and the nervous system can balance. In this 90-minute session, we will get to know and experience the three principles of yin yoga while resting our bodies in the postures and our minds with breath awareness and the sound of music.
No previous experience is necessary to join this event.
Please wear warm and comfortable clothes, bring your own mat, water, and a blanket.
DATE: Wednesday, October 20
TIME: 5:45 PM Registration, 6 PM to 7:30 PM
COST: RMB 150
VENUE: Hongqiao Rd., Lane 178, near 55 Yishan Rd. (note: this is a private residence, detailed instructions given upon registration) (metro line 1, 9, or 11 to Xujiahui station, exit 20, 5-8 minute walk)
Please complete the online registration by October 17. The event costs must be paid in cash only. SEA coordinator is Jennifer Anderson, WeChat: JenAShanghai.
Cancellation Policy If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing email@example.com. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.
If you need to cancel after October 17, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.