Yin yoga is a slower and more meditative kind of yoga that allows us to calm down and gives us the space to turn inward to balance our stressful life in this busy city. The postures will be held longer to give time to tune into our minds and the physical sensations, allow deeper tissues to get stronger, and the nervous system to balance. In this 90-minute session, we will get to know and experience the three principles of yin yoga while resting our bodies in the postures and our minds with breath awareness and the sound of music.

No previous experience is necessary to join this event.

Please wear warm and comfortable clothes, bring your own mat, water, and a blanket.

DATE:   Monday, December 6

TIME:   5:45 PM Registration, 6 PM to 7:30 PM

COST:   RMB 150

VENUE:  Hongqiao Rd., Lane 178, near 55 Yishan Rd.  (note: this is a private residence, detailed instructions given upon registration)   (metro line 1, 9, or 11 to Xujiahui station, exit 20, 5-8 minute walk)

上海市徐汇区虹桥路178弄

Please complete the online registration by December 1. The event costs must be paid in cash only. SEA coordinator is Xue Hui, WeChat: XHGPOSWE526.

Cancellation Policy  If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after December 1, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.