Baduanjin qigong is one of most famous types of qigong exercise in China. This traditional Chinese qigong has been in existence for more than 1000 years. It was very popular in the Song dynasty (960-1279 AD), like tai chi is today. Because of its effectiveness, it was used by Shaolin monks as one of the basic exercises for Shaolin martial arts. Baduanjin is comprised of eight movements, and is an ideal exercise for most people. It is especially recommended for people who work at desks every day. The eight exercises can strengthen one's internal organs as well as one's muscles and tendons. Join us as we learn to combine these movements with our energy and breathing. Practicing baduanjin can improve one's health.

Master Chen will lead this session. He is a veteran martial arts teacher and has been teaching qigong and tai chi for 31 years.

DATE:

Thursday, June 10

TIME:

9:45 AM Registration, 10 AM to 11:30 AM

COST:

RMB 150

VENUE:

855 Changning Rd., 14/F, block C

(metro line 2, 3, or 4 to Zhongshan Park station, exit 5)

长宁路855号14楼C座

Please complete the online registration by June 5. The event costs must be paid in cash only. SEA coordinator is Valerie Wu, WeChat: valerie6930.

Cancellation Policy

If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after June 5, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will contact you to collect the fee for the missed event.