Chakras are the centers and the storage places of our vital energy. Through our personal history, constitution, and lifestyle, the energy in these centers can become imbalanced. In this workshop, we will use different tools to balance all of the chakras. We will prepare our bodies and energy with a gentle asana practice (movement) and a breathing exercise before we sit for a guided meditation to balance all of the chakras. Schedule:

1. Introduction to our bodies and chakras

2. Yoga practice (Asanas)

3. Breathing exercise (Pranayama)

4. Guided Meditation

No previous experience is necessary to join this event.