Chakras are the centers and the storage places of our vital energy. Through our personal history, constitution, and lifestyle, the energy in these centers can become imbalanced. In this workshop, we will use different tools to balance all of the chakras. We will prepare our bodies and energy with a gentle asana practice (movement) and a breathing exercise before we sit for a guided meditation to balance all of the chakras. Schedule:

1. Introduction to our bodies and chakras

2. Yoga practice (Asanas)

3. Breathing exercise (Pranayama)

4. Guided Meditation

No previous experience is necessary to join this event.

DATE: 

Wednesday, May 19 

TIME: 

9:15 AM Registration, 9:30 AM to 11:30 AM 

COST: 

RMB 180 

VENUE:

Private Home

253 Jianguo Rd. (W)

(metro line 9 or 12 to Jiashan Road station, exit 2)

上海市徐汇区建国⻄路253号

Please complete the online registration by May 15. The event costs must be paid in cash only. SEA coordinator is Martina Veit, WeChat: mv011265.

Cancellation Policy

If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after May 15, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.