Join us for an introduction to Tai Chi Yang Style, a traditional form of Chinese internal gongfu rooted in the principles of yin and yang and traditional Chinese medicine. 

Combining martial arts movements with breathing techniques and qigong, this practice allows energy to flow smoothly through the body. Characterized by its elegant movements and grounded, steady steps, Yang Style offers a unique balance of softness and strength. 

The practice supports coordination, relaxation, and overall well-being, while also reflecting its origins in both healing and self-defense. This session provides a gentle and accessible way to experience Tai Chi, whether you are new to it or looking to deepen your understanding.