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Your SEA Executive Board
Hatha Basic Yoga Class
Tue, Jan 12
|Puxi
COST: RMB 120 (includes entrance fees) VENUE: Private Home No.4, Lane 212 Wanhangdu Rd. (metro line 2 to Jing’an Temple station, exit 1)
Registration is Closed
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Time & Location
Jan 12, 2021, 10:45 AM – 12:00 PM
Puxi
About the Event
Join us for a hatha yoga practice, which originates in India. It is a combination of pranayama (breath work) and asana (postures). We change the normal shallow breath pattern to deeper and long breaths to calm the mind and connect with ourselves. Regular hatha yoga practice will help to develop awareness toward your body and mind, improve poor posture, and build strength and flexibility.
DATE:
Tuesday, January 12
TIME:
10:45 AM Registration, 11 AM to 12 PM
COST:
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