Join us for a hatha yoga practice, which originates in India. It is a combination of pranayama (breath work) and asana (postures). We change the normal shallow breath pattern to deeper and long breaths to calm the mind and connect with ourselves. Regular hatha yoga practice will help to develop awareness toward your body and mind, improve poor posture, and build strength and flexibility.

DATE:

Tuesday, January 12

TIME:

10:45 AM Registration, 11 AM to 12 PM

COST:

RMB 120 (includes entrance fees)

VENUE:

Private Home

No.4, Lane 212 Wanhangdu Rd.

(metro line 2 to Jing’an Temple station, exit 1)

万航渡路212弄4号

Please complete the online registration by January 9. The event costs must be paid in cash only. SEA coordinator is Martina Veit, WeChat: mv011265.

Cancellation Policy

If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after January 9, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.