Learn a combination of breathing techniques, qigong warm-ups, and grounding techniques together with healing sound of Tibetan Singing Bowls. This is a harmonious blend that brings us back to the center, to the point of Tao, our point of balance.

The class will be led by Kristyna. She is a registered Yoga Alliance teacher, qigong instructor, and Singing Bowl sound therapist. She has completed various yoga teacher trainings including Yin yoga, Vinyasa, Wild Lotus, and Kundalini yoga teacher training.

“Learning more about sounds from different teachers has been adding to my yogi knowledge and broadens my direction for my teaching and practicing. Seeing how beneficial the combination of yoga, qigong and Sound Healing is, has totally amazed me and I am glad to share my learnings with you.”

DATE:

Monday, October 30

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