Qigong baduanjin is one of most famous qigong. This traditional Chinese qigong has been in existence for more than 1000 years. It was very popular during the Song dynasty (960-1279AD), like tai chi is nowadays. Because of its effectiveness for keeping the body fit, it was used by Shaolin monks as one of the basic entry level exercises for Shaolin martial arts. Join us as we learn and practice the eight beautiful movements in baduanjin that combine movement with our energy and breathing. Baduanjin is an ideal lifetime exercise for most people. It is especially recommended for people who work at desks every day. These exercises can strengthen one's internal organs as well as one's muscles and tendons. Practicing baduanjin can improve one's well-being.

Master Chen is a veteran martial arts teacher and has been teaching qigong and tai chi for 31 years.

DATE:

Wednesday, September 8

TIME:

9:45 AM Registration, 10 AM to 11:30 AM

COST:

RMB 150

VENUE:

1452 Hongqiao Rd., GIFC B101

(metro line 10 to Yili Road station or metro line 15 to Hongbaoshi Road station, 3-minute walk))

长宁区虹桥路1452号古北国际财富中心B101室，地铁10线伊犁路站，或15号线红宝石站

Please complete the online registration by September 3. The event costs must be paid in cash only. SEA coordinator is Valerie Wu, WeChat: valerie6930.

Cancellation Policy

If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after September 3, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will contact you to collect the fee for the missed event.