When we hear the word yoga, most people think about physical movements on the mat. The physical postures, which are called Asanas, are an important part of a yoga practice. However, yoga offers a lot more tools and techniques to train the body and mind beside the physical practices. Pranayama are breathing techniques that relax the body and mind but also strengthen the respiratory system. Dhyana, the Sanskrit word for meditation, is where we try to draw our senses inward and focus our minds to explore what is happening internally.

In this workshop, we will experience a classical Hatha yoga session. We will prepare our bodies with different breathing techniques (Pranayama) before a physical practice on the mat (Asanas). We will rest our bodies and mind with a long final relaxation (Shavasana) while having a guided meditation.

No previous experience is necessary to join this event.

Please wear comfortable clothes, bring your own mat, water, and a small towel.

DATE:   Monday, November 22

TIME:   9:45 AM Registration, 10 AM to 12 PM

COST:   RMB 180

VENUE: Hongqiao Rd., Lane 178, near 55 Yishan Rd. (note: this is a private residence, detailed instructions given upon registration)   (metro line 1, 9, or 11 to Xujiahui station, exit 20, 5-8 minute walk)

上海市徐汇区虹桥路178弄

Please complete the online registration by November 20. The event costs must be paid in cash only. SEA coordinator is Jennifer Anderson, WeChat: JenAShanghai.

Cancellation Policy   If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after November 20, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.