This class will use a combination of Pilates, Functional Movements, and Fascia Release Techniques.

We are masters of our own body, but it takes will and know how to initiate physical changes that will improve one’s strength and flexibility.

The journey of change is the process of taking one step forward at a time and letting it add up. It starts with going to the gym or signing up for a class. But that is typically just once or twice per week. In our busy daily lives, we have to manage either our job or family needs which could cause stress to our body, be it in our neck, shoulder, or lower back. 

In this self-care workshop, we will combine the practice of both Functional Movement and Pilates. We will learn ways to have an effective home practice that work on both fascia release and muscle strengthening. We will learn how these movements work and we will finish the class with a 30-minute practice routine that is easy to do, easy to remember, and is one we can integrate into our busy lifestyle. 

Every little step adds up. And the accumulation of these steps works together to release and strengthen our body. It gives us a routine that is both methodical yet fluid so we can adapt it to our daily needs. 

DATE:

Wednesday, September 25

TIME:

10:15am Registration, 10:30am to 11:45am

VENUE:

Aryavarta Yoga 

411 Ruijin Rd. (No. 2), near Taikang Rd., Bo Jue Ju building, block A, room 2808 

(metro line 9 to Dapuqiao station, exit 4, go up the escalator, turn right when you are out and see a Fubon Bank on the right side, keep walking, on the same side, walk across the driveway and there is an entrance to Bo Jue Ju building on the right side) 

瑞金二路411号（靠近泰康路）

COST:

RMB 300 (includes mat rental),

• Please bring a notebook and pen to take notes
• Instructor will accept WeChat payments

Please complete the online registration by September 22. SEA cancellation policy applies after September 23. SEA coordinator is Sharon Pallarino, mobile: 177-1756-5011.

Cancellation Policy

If you are unable to attend an event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org.  If it's the day of an event, please ALSO notify the coordinator listed on the event by phone, text or WeChat. 

If you need to cancel after the event’s cancel-by date, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.