八段錦 in Chinese literally translates into the eight brocades, and is one of the most popular qigong sets. The baduanjin routine consists of eight sequential movements which coordinate body (movement), mind (imagination and focus), and breath. The eight movements have proven positive effects on health and general well-being as well as regulating and influencing specific body functions, such as helping to strengthen the heart and lung functions.

Join us for a two-hour session and learn the eight movements that will benefit your health for the rest of your life.

DATE:

Tuesday, September 29

TIME: 

9:45 AM Registration, 10 AM to 12 PM 

COST: 

RMB 150 

VENUE: 

Miracle Mandarin, 21/F

319 Changde Rd., near Beijing Rd.

(metro line 2 or 7 to Jing’an Temple station, exit 3 if line 2 and exit 10 if line 7)

上海市静安区常德路319号21楼（北京西路路口）

Please complete the online registration by September 24. The event costs must be paid in cash only. SEA coordinator is Jacqueline Mück, WeChat: jacquelinemueck.

Cancellation Policy

If you are unable to attend an event after receipt of confirmation, please notify us immediately by emailing  events@seashanghai.org.  If it's the day of an event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after September 24, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.