Tai chi is a Chinese internal martial art form based on the principles of the traditional Chinese philosophy Ying Yang and traditional Chinese medicine. Join us for this Yang-style tai chi class, where martial arts movements are combined with breathing and qi gong together. Master Chen will teach us these strong yet elegant movements, which are not only for self-defense, but can benefit our energy, healing, and overall wellbeing.

Master Chen is a veteran martial arts teacher who has been teaching qi gong and tai chi for 31 years.

DATE:

Tuesday, January 11

TIME:

9:45 AM Registration, 10 AM to 11:30 AM