Yin and yang are the fundamental forces of the natural world. These complementary and antagonistic forces affect everything in our environment, including our food and our bodies. In this workshop, Theresa and Wendy team up to explore yin and yang. We will discuss how we can use the concept of yin and yang in relation to our food and our way of eating. We will practice these concepts with some breathing exercises and a yin and yang flow. We can expect to deepen our understanding of yin and yang, and learn how to apply it to our life on and off the mat.

Schedule:

Introduction to yin and yang forces Introduction to yin and yang in food Yin and yang breathing exercise (Pranayama) Yin and yang yoga practice (Asana)

DATE:   Friday, September 3

TIME:   9:15 AM Registration, 9:30 AM to 11:30 AM

COST:   RMB 180

VENUE: Hongqiao Rd., Lane 178, near 55 Yishan Rd. (note: this is a private residence, detailed instructions given upon registration)   (metro line 1, 9, or 11 to Xujiahui station, exit 20, 5-8 minute walk)

上海市徐汇区虹桥路178弄

Please complete the online registration by August 30. The event costs must be paid in cash only. SEA coordinator is Jennifer Anderson, WeChat: JenAShanghai.

Cancellation Policy   If you are unable to attend the event after receipt of confirmation, please notify us immediately by emailing events@seashanghai.org. If it's the day of the event, please ALSO notify the coordinator listed on the event by phone, text, or WeChat.

If you need to cancel after August 30, our SEA cancellation policy applies which states you might still have to pay for your registered event, depending on the vendor. SEA will notify you to either collect or let you pay it at your next registered event.